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Transform Your Life with Just One Hour of Workout: A Guide for Busy Professionals
In today’s fast-paced professional world, finding time for self-care can be challenging. However, dedicating just one hour a day to...
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FITCOM INDIA
Aug 82 min
Essential Tips for Mental Well-Being and Health: Navigating Professional Life
In today’s demanding professional landscape, maintaining mental well-being and overall health is more important than ever. As a fitness...
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FITCOM INDIA
Aug 53 min
Embrace Your 30s and Beyond: Why Exercise is More Crucial Than Ever
Entering your 30s marks a significant milestone. It's a period of self-discovery, career growth, and often, family life. However, it's...
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FITCOM INDIA
Jun 222 min
Fit Body, Sharp Mind: The Connection Between Physical Health and Career Growth
In today’s fast-paced world, the race to climb the career ladder is often relentless. Amid the flurry of deadlines, meetings, and...
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FITCOM INDIA
Nov 13, 20233 min
Gym Owner's Concerns: Strategies for Success
The world of fitness and health has never been more prominent, with an increasing number of people prioritizing their well-being. This...
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FITCOM INDIA
Nov 5, 20232 min
Navigating Life's Transition: Challenges and Triumphs in Men's Aging Journey
As men grow older, they may face a range of physical, emotional, and social challenges. These challenges can vary from person to person,...
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FITCOM INDIA
Oct 2, 20232 min
Easing Anxiety After 30: How Exercise Can Help
It's a common misconception that men don't experience anxiety, but the increasing rates of anxiety in men are a concerning reality. Let's...
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FITCOM INDIA
Sep 24, 20233 min
Nature's Impact on Healing: Insights from Global Research
The healing power of nature has been a subject of fascination and study for scientists and researchers worldwide. Whether it's the...
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FITCOM INDIA
Sep 18, 20232 min
The Psychology of Consistency in Your Workout Routine
Consistency is the secret sauce to achieving your fitness goals. Whether you're aiming to shed a few pounds, build muscle, or simply...
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FITCOM INDIA
Sep 11, 20232 min
The Ripple Effect: How Parental Health Habits Shape Children's Well-Being
Parents are the first teachers and lifelong role models for their children. Their habits, both good and bad, have a profound impact on...
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FITCOM INDIA
Sep 4, 20233 min
Exploring the Gluteal Muscles: #MuscleGyanSeries by Fitcom India
Welcome to our #MuscleGyan series by Fitcom India, where we break down complex anatomy into easy-to-understand nuggets. In this article,...
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FITCOM INDIA
Aug 21, 20232 min
Unveiling the Sleep Gender Gap: Why Women Need More Rest
Sleep, that elusive yet essential state of rest, is a universal need. However, recent scientific discoveries have revealed an intriguing...
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FITCOM INDIA
Aug 14, 20233 min
The Science of Sleep: Unveiling the Benefits of Consistent Sleep Schedule
In the fast-paced world we inhabit, maintaining a consistent sleep schedule often takes a back seat. However, emerging research...
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FITCOM INDIA
Aug 7, 20232 min
The Impact of Blood Sugar Issues on Hormonal Balance: Understanding the Role of Cortisol
The endocrine system, responsible for regulating various hormones in the body, plays a crucial role in maintaining overall health and...
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FITCOM INDIA
Jul 31, 20236 min
2023 United Nations FAO Report: The Essential Role of Meat
This article analyzes the 2023 United Nations Food and Agriculture Organization (UN FAO) report, which highlights the essential role of...
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FITCOM INDIA
Jul 25, 20233 min
How AI(Artificial Intelligence) can support FITNESS BUSINESS
AI can significantly benefit the fitness business by enhancing various aspects of operations, customer experience, and overall...
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FITCOM INDIA
Jul 3, 20233 min
Why Calorie Counting is not Enough: The Importance of Nutrient Density for Optimal Health
We often hear people say, "I'm counting my calories, so I should be losing weight, right?" But the truth is, our body is not a calculator...
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FITCOM INDIA
Jun 29, 20235 min
Pain in Abdomen After Eating: Causes, Symptoms, and Treatment Options
Experiencing abdominal pain or cramping after eating is a common occurrence for many people. While the causes of this discomfort can...
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FITCOM INDIA
May 29, 20232 min
Ageing Is NOT the Problem: Chronic Disease Is - Strategies for Prevention and Reversal
When it comes to the development of chronic diseases, particularly those associated with ageing, it's essential to recognize that the...
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FITCOM INDIA
May 26, 20232 min
The Importance of Deadlifts: Building Functional Strength for Life
When it comes to functional movements, being strong is never a weakness. One movement that stands out for its unparalleled benefits is...
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