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Ageing Is NOT the Problem: Chronic Disease Is - Strategies for Prevention and Reversal


When it comes to the development of chronic diseases, particularly those associated with ageing, it's essential to recognize that the underlying cause is not simply getting older but rather the result of poor lifestyle choices.


One of the key contributors to chronic disease is the accumulation of visceral fat, which can be reversed by eliminating processed foods from our diets. However, if making immediate dietary changes seems daunting, there are two supplements that can help treat the effects of visceral fat.


Scientific studies have shed light on the remarkable benefits of Glycine and cysteine supplementation in improving various health markers in older adults.

In a study conducted with older adults, it was found that taking Glycine and cysteine supplements led to significant improvements in oxidation, glutathione levels, mitochondrial function, insulin resistance, endothelial dysfunction, DNA damage, muscle strength, sarcopenia, and cognition.


The study spanned over 24 weeks, and during this period, the participants experienced a remarkable transformation. However, it's important to note that when the supplements were discontinued, the biomarkers returned to their previous, less favorable levels. This study demonstrated the effectiveness of these safe supplements in humans and their potential to combat chronic diseases associated with aging.


To incorporate Glycine into your routine, you can opt for Collagen supplementation. Just one tablespoon of Collagen provides approximately 2 grams of Glycine. As for cysteine, N-Acetyl Cysteine (NAC) is a suitable form of supplementation. These supplements offer a convenient and effective way to introduce these beneficial compounds into your daily regimen.

If you care about the well-being of adults around you, it is important to share this information with them.
By taking these two supplements, individuals can actively reduce the risk and battle against the prevalence of chronic diseases that often plague humans as they age.

It's crucial to remember that declining athletic performance can be an early sign of underlying health issues, while the need for adult diapers due to the loss of muscle function serves as a relatively later indicator.


By addressing these concerns proactively, we can improve the overall quality of life and mitigate the impact of chronic diseases.


It's worth noting that not all doctors may provide this information to their patients. While their reasons may vary, it could be due to a lack of viable solutions. However, as a proponent of healthy living, I encourage individuals to take charge of their own health by making positive lifestyle choices and adopting strategies to reduce chronic diseases. These two supplements are just a part of a comprehensive approach to optimizing your body and improving your overall well-being.


We can talk in detail about the additional strategies that can contribute to reducing the risk of chronic diseases and optimizing your health. By following us, you can access more valuable insights and learn about various strategies to improve your most important physical asset – your body – and consequently enhance your life.

Remember, aging should not be seen as the primary culprit for chronic diseases. Instead, it is our lifestyle choices that play a significant role.
By committing to a healthy and mindful lifestyle, we can positively impact our long-term well-being and enjoy a higher quality of life.
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